Resources & Blog

Gentle Redirection

Gentle Redirection is a mindset tool that helps strengthen the mind to stay focused and heal the brain by rewiring the frontal cortex. It also provides a great metaphor for life. Practicing Gentle Redirection can calm stress, anxiety and anger, manage distracting or obsessive thoughts, and encourage self-compassion. 

Br. David Steindl-Rast on Gratitude

What happens if we are looking for happiness in all the wrong places? What if instead, we focus on being grateful? Br David Steindel-Rast shares an approach to happiness that can be practiced even in the most difficult situations. 

Rehearsing Gratitude

Rehearsing gratitude is one of the most powerful mindset tools because it generates empowering states while it rewires your brain. 

Rehearsing Gratitude.mp4

Relaxation Exercise

Use this audio to practice relaxation. 


Power Poses 

The Controversy: Does changing how you use your body change the way you feel?

The effect of power poses described in this 2012 TED talk video have been hotly debated. An American Psychological Association journal article weighed in 10 years later to describe the attempts to replicate the original results, and research since. The authors conclude the findings "suggest that body positions can be useful for training, coaching, and therapy." See the article Standing tall and standing wide: Body positions have effects on how people feel for more information.

Transcend Counseling and Wellness Services is now Transcend Counseling & Wellness

We was a mouthful. That's why we changed it. Same location. Same service. Grateful for the opportunity to work with our clients.