"Not until we are lost do we begin to find ourselves." - Henry David Thoreau
"Not until we are lost do we begin to find ourselves." - Henry David Thoreau
Counseling is a collaborative effort between the counselor and client to promote growth and healing. Professional counselors help clients: 1) Identify goals to reduce distress and improve well-being. 2) Identify and practice strategies to achieve those goals. 3) Monitor progress being made and adjust the approach as necessary. Individual counseling can improve communication and coping skills, strengthen self-esteem and self-compassion, and help the client engage more authentically with others. Individual counseling may also address relationship issues at times, but when doing so, it is from the standpoint of how the relationship concerns affect the individual and how the individual can make changes to improve the relationship.
Cognitive Behavioral Therapy (CBT) is one form of counseling we offer and is based on a model that our thoughts drive our emotional states, which drive our behavior. As unhelpful thinking patterns are recognized and modified, distress is alleviated, and healing and growth are promoted.
Counseling to address relationship concerns. The relationship itself is “the client”. Each person in the relationship is engaged to improve the quality of the relationship.
Counseling that addresses the concerns of minors, such as emotional distress, behavioral issues, and academic challenges. Also referred to as pediatric counseling or therapy. Concerns related to the parenting of minor children would be addressed in Individual Counseling.
Our telehealth therapy and counseling services provide convenient, confidential, and compassionate mental health support from the comfort of your home. Through secure video sessions, we help individuals navigate challenges such as anxiety, depression, stress, relationship concerns, life transitions, trauma, and personal growth. Telehealth offers the flexibility to access quality care while maintaining privacy and reducing barriers to treatment.
Through telehealth, we are able to provide services to clients throughout Arizona including in the cities of Mesa, Chandler, Gilbert, Scottsdale, Tempe, Tucson, Yuma, Flagstaff, Queen Creek, Maricopa, Casa Grande, Marana, Lake Havasu, Prescott, Oro Valley, Apache Junction and Sierra Vista
Through the Interstate Counseling Compact, we can also provide telehealth services to clients in the Minnesota.