“The happiness of your life depends on the quality of your thoughts.” - Marcus Aurelius
Meditation & Mindfulness
Therapeutic Massage is offered by providers who are licensed through the State of Arizona. It includes services to reduce the symptoms of medical or mental health concerns including pain, stress, anxiety, and depression. Therapeutic Massage may be helpful in addressing both physical and emotional injuries and trauma.
Therapeutic yoga applies yoga postures and practices to the treatment of health and mental health conditions to prevent, reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations.
A therapy which involves lying in a buoyant water-filled tank designed to reduce stimulation such as light, sound, and temperature changes. Flotation therapy can promote relaxation and reduce stress and anxiety.