Meet Our Team
Each individual is unique; therefore, each path for healing and transformation differs. For services in addition to those offered by our staff, we work closely with our trusted collaborating providers, each skilled in different therapies and areas of expertise, to provide the best care for our clients. For your convenience, each provider is located near us or is available through online services.
Elizabeth has been a massage therapist for the last ten years. She specializes in Medical Massage, Sports Massage, and Deep Tissue Massage. She is passionate about helping people and dedicated to doing her part to help them relieve chronic or acute pain and assist them with stress management. She has worked alongside a medical doctor for the last seven years in pain management (providing therapeutic massages to people who have been injured in severe car accidents or suffering from work-related injuries). She has also worked with athletes using deep tissue and trigger point therapy to help loosen muscles so they can perform at their ultimate ability. Elizabeth provides quality care accessible to anyone. She uses various techniques within a session to give you what your body needs. Not only what you express to her verbally but what your body intuitively tells her as well. She can add cupping, hot stones, and hot towels to your massage when beneficial. She is driven by passion and experience and looks forward to helping you find relief from your pain or stress.
Suffering from depression, Tara reluctantly found yoga through the advice of her therapist. After ignoring the therapist’s continued suggestion, she finally tried it, loved it, taught it, and is now a Certified Yoga Therapist. Lesson: listen to your therapist!
Tara is a,C-IAYT,YTRx-500, BLS, RYT-500, yoga teacher/therapist and has a BA in dance from ASU. She graduated from Loyola Marymount University’s Yoga Therapy Rx program in 2023.
She is certified to teach Hatha, Hatha Gong™, Yin, Restorative, iRest; Yoga for Those in Early Recovery, and Yoga for PTS. Currently, she sees clients one on one.
She loves the healing ability of yoga and enjoys sharing its tools for self-study, self-regulation, self-care, and self-empowerment.