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Purpose of Your Life (Audio starts at about 6 seconds)
Purpose of Your Life begins with the notion that you have both a universal and a unique purpose for your life. The twin purposes are specific, concrete, knowable and possible. Moreover, fulfillment of your purpose, both universal and unique, is what gives meaning, fullness, connectedness and success in life.
Sitting Together by Dr. Siegel - Resources
The following are free resources from the website: https://sittingtogether.com/meditations.php by Susan M. Pollak, MTS, Ed.D, Thomas Pedulla, LICSW and Ronald D. Siegel, Psy.D
Body Scan Meditation - Tara Brach, PhD
An introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
From the first morning of the IMCW 2017 New Year’s retreat. Follow-up: For more information, visit https://www.tarabrach.com/
2017-12-28-Meditation-Body-Scan-TaraBrach.mp3Supplements for Supporting Calm
Discover five natural supplements often highlighted for promoting relaxation, balancing mood, and easing everyday stress.
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